A conversation your audience will remember.
Honest, practical talks on pressure, purpose and wellbeing, shaped around your people. For schools, universities, teams, churches, companies and conferences anywhere in the world. Based in Washington DC, travelling worldwide and available online.
Three talks. Shaped to your room.
Performance under pressure
Expectations, priorities and habits that leave room for life beyond work or sport.
- Name the pressures competing for attention
- Separate what you can and can’t influence
- Choose one sustainable habit to practise
Education, careers and purpose
Connect interests and ambitions to real opportunities and a next step.
- Explore strengths and possible paths
- Turn a big ambition into a next step
- Find support and a question worth asking
Men’s wellbeing
Space to talk about pressure, identity, looking after yourself and asking for support.
- Notice and name everyday pressure
- Practise a real check-in
- Know when to seek further help
Built around your people.
Tap your audience to see how a session could help.
Schools and educationDirection when the next step feels unclear
For students unsure where they’re heading or why learning matters: purpose, career choices and future possibilities.
They leave with: one action to try, a career question to explore and someone to ask for support.
Football clubs and academiesPerspective when selection or setbacks hit hard
Expectations, identity beyond football and how to respond to what comes next. From someone who lived it.
They leave with: what they can influence, a reflection on a setback and one constructive action.
Churches and community groupsConnection when people feel unheard or alone
Shared experience, belonging, faith and supportive connection in your community.
They leave with: how to start a check-in, listen without rushing to fix and find support.
Brands and companiesA human connection to your event’s theme
Bring ambition, pressure or wellbeing into everyday life through an honest conversation about the person behind the role.
They leave with: a pressure point recognised and one realistic habit to practise.
Leaders and teamsClarity when pressure blurs priorities
Clearer expectations, communication under pressure and what matters most.
They leave with: a focused check-in, an open conversation about pressure and one agreed priority.
Mental health and men’s groupsA starting point when asking for help is hard
Identity, honest check-ins and why asking for support can feel difficult. Educational conversation, not therapy.
They leave with: words to start a check-in and how to recognise when professional support is needed.
Prisons and resettlementPurpose when a next chapter feels unclear
Choices, personal responsibility and purpose, from someone who mentored at Feltham Prison. Content, access and safeguarding agreed with the host.
They leave with: values reflected on, what’s in their control and one realistic next step.
Universities and collegesPressure, identity and what comes next
For student life, athletics and wellbeing teams: pressure, comparison, setbacks and building a life you choose.
They leave with: a clearer next step and a healthier way to handle pressure.
He’s lived what he talks about.
From South London football and gang life to Ferrari, Bentley and founding a business, then six years of coaching, youth mentoring and co-founding STEP NOW. Ray speaks from experience, not a script.
Organisations Ray has spoken to or worked with.
Experience across speaking, collaborations and previous work. STEP NOW is the youth organisation Ray co-founded.
Simple, from first email to the day.
- Talk or keynote
- Interactive workshop
- Panel or Q&A
- In person worldwide
- Online anywhere
Tell Ray about your event
Your organisation, audience and age group, date, location or online, and what you’d like people to take away.
Shape the session
Agree the topic, format, dates and access needs. Ray confirms the fee before you book.
Confirm the details
Booking, practical arrangements and any safeguarding requirements agreed before the day.
Paid bookings include REBUILD, Ray’s full library of 31 workbooks, videos and audios, for the booking client. Team or audience access can be agreed separately.
Tell me about your event.
Share your organisation, audience, date, location and what you’d like people to take away. I’ll reply personally about topic, format, availability and fee.
Email a speaking enquiryOr email ray@raysefah.com directly.
Wellbeing talks offer education and conversation, not therapy, clinical treatment or crisis support. Education and youth events include agreed safeguarding and supervision. Format, payment, travel and cancellation terms are agreed before booking.